I always say, after one panic attack, you will be scared of having the next one.
I had my second one today.. Right now Im still feeling dizzy and nausea, tightness of chest, my limbs feel numb and a slight headache.
Thank God mine is only a minor attack, but i guess i'll really never want to experience it again.
During the entire attack, i was praying to God, please relief me. I could hardly talk.. But after this attack, i made a decision: Always put my emotions based on God. If i didnt focus on my own emotion just now, the attack will not have happened...
Lord, i love You..
http://en.wikipedia.org/wiki/Panic_attack
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